"My religion is kindness," an oft-repeated Dalai Lama quote, reflects that his guiding principle is compassion and kindness in thought and action. Examples of kindness around us abound if we shine a light on them. Recent research shows that kind acts promote well-being for both the giver and the receiver.
Thanks for this. I try my best to have kindness as a core philosophy, there's always room for improvement.
Do you have any thoughts on showing up with kindness with those who have caused harm to you? When we can't avoid them being in our space?